Mooliwe 3 Pcs Gym Journal 4'' x 8'' Fitness and Workout Book Notebook 70 Sheets Workout Log Bodybuilding Workout Book Tracker Workout Planner Notepad for Women Men Training Goal

Features: Versatile application: This workout notebook for men is a nice fit for most people, from beginners to fitness experts. They make a nice gift for fitness enthusiasts and can be applied in gyms, home workouts, yoga classes, etc., to maintain accurate track of workout progress. Double printed for enough writing space: The fitness journal come with double printing on each page, you'll have enough space to record your fitness growth. This ample writing space lets you jot the essential exercise details and insights so you can get the most out of your fitness journey. Specifications: Material: Cover: 300G white card Inner page: wood free printed paper Color: orange Size: about 4 x 8 inches/ 102 x 203 mm Package includes: 3 x Fitness notebook Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.

• Fitness Journal Notebook: this package includes 3 fitness notebooks, each with 70 sheets (140 pages in total); This fitness journal reduces the need for you to constantly keep switching between computer and tracking websites
• Conveniently Compact Size: with dimensions of approximately 4 x 8 inches/ 102 x 203 mm, these workout notebooks are compact and portable; This small size allows you to easily carry the journal in your bag or pocket, making on the go tracking a breeze, won't take up so much space even in the gym to record in time
• Comprehensive Tracking System: each weight lifting journal for women features 70 sheets (140 pages) that are double printed, giving you ample space to plan and record your workout details; You can jot down exercise names, dates, weights, goals, calories, sleep information, and much more, allowing you to track the workout outcome and change the plan easily
• Vertical Spiral Design: each workout log book is designed with a vertical spiral binding for easy flipping and writing; This convenient layout allows you to quickly flip to your current page and jot down notes effortlessly
• Smooth Material: this gym notebook is made with a 300G white card cover, delivering durability for long lasting use; The inner pages are designed with 100G offset paper, providing a smooth writing experience, you can use it at home or in the gym, allowing you to record easily, you have enough space to write down the exercise and other information to let you analyze the exercise progress