BenQ GW3290QT 31.5" 16:9 75Hz QHD IPS Ergonomic Eye-Care Professional Monitor (White)

Overview

The BenQ GW3290QT is a 31.5-inch professional monitor designed to deliver sharp QHD resolution (2560 x 1440) with an IPS panel that ensures consistent colors and wide viewing angles. It features a 75 Hz refresh rate and a 5 ms response time, which help maintain smooth motion whether you are scrolling through documents or participating in video meetings. This monitor combines ergonomic adjustability and eye-care technology to support comfortable, extended use in home offices, shared workspaces, or study areas.

Key features

• USB-C connection that transmits video and supplies up to 65 W of power to charge laptops, reducing cable clutter.
• DisplayPort output enabling daisy-chaining of a second monitor without additional cables running to the computer.
• Multiple input options including HDMI and DisplayPort for easy connection to desktops, docking stations, or media devices.
• Ergonomic stand with height adjustment, tilt, swivel, and pivot functions to customize viewing angles and promote good posture.
• Eye-care technology that filters blue light and automatically adjusts brightness based on ambient lighting to reduce eye strain during long work sessions.
• Built-in speakers and a noise-canceling microphone that simplify audio and voice communication for video calls without extra peripherals.
• Two USB-A 3.2 ports that serve as a convenient hub for connecting peripherals like a mouse, keyboard, or flash drives.

Key specs

• Display size: 31.5 inches
• Panel type: IPS
• Resolution: 2560 x 1440 (QHD)
• Refresh rate: 75 Hz
• Response time: 5 ms
• Power delivery via USB-C: up to 65 W
• Inputs: USB-C, HDMI, DisplayPort
• DisplayPort output: supported for daisy-chaining
• USB ports: 2 x USB-A 3.2
• Ergonomic adjustments: height, tilt, swivel, pivot

Connectivity and compatibility

This monitor offers versatile connectivity options to fit a variety of setups. The USB-C port not only carries video but also delivers power, making it ideal for modern laptops that support USB-C charging. HDMI and DisplayPort inputs allow easy connection to desktop computers, docking stations, or media players. The DisplayPort output supports daisy-chaining, which is useful for expanding your workspace with a second monitor without extra cables. Two USB-A 3.2 ports provide quick access to peripherals and external storage devices, turning the monitor into a practical hub.

Ergonomics and eye care

The adjustable stand supports height, tilt, swivel, and pivot movements, allowing you to position the screen for maximum comfort whether you prefer landscape or portrait orientation. This flexibility helps reduce neck and eye strain during long hours of work. BenQ’s eye-care technology actively filters blue light and adjusts brightness to match your environment, which helps minimize fatigue when switching between different tasks such as coding, designing, or reading documents.

Ideal uses and environments

The GW3290QT fits well in home offices, shared workstations, and study areas where space and comfort are priorities. Its combination of high-resolution display, smooth motion handling, and ergonomic features makes it a strong choice for professionals who spend extended periods in front of the screen. The integrated speakers and noise-canceling microphone also make it suitable for video conferencing without requiring additional audio equipment, helping maintain a clean and efficient workspace.